Mental Health symptomology can cause individuals to cope in unhealthy ways like substance abuse and other problematic behaviors. Together we will work to improve wellbeing and reduce unhelpful habits.

I am a Certified Advanced Alcohol & Drug Counselor. I help people cultivate and maintain recovery from addiction through empirically-based treatment modalities and techniques.

In today’s society, we are often told to be overly-concerned about our future while forgetting that the journey is also the destination. Living in the present moment with mindfulness helps dismantle worry and restlessness while harnessing and enjoying the power of now.

It can be difficult to move forward in life when we are having trouble letting go and feeling motivated. We can work on improving satisfaction and embracing radical acceptance to identify the things that we can control, as well as finding freedom in those that we simply cannot.

We are social creatures by design. Connecting with others is an inherent part of being human—let’s enhance our relationships by improving communication, managing boundaries, honoring our needs, and feeling autonomous with the people surrounding us!

Being a conscious human is a whole experience, on top of the messages and expectations we receive from our modern-day society. Empowerment and organization is possible when we manage stressors, conceptualize our desires, and prioritize our needs and responsibilities.